EXERCISE - WHAT REALLY WORKS FOR WEIGHT LOSS ... AND WHY
Exercise is widely accepted as a good thing. It delivers all manner of benefits to help ward off heart disease, type 2 diabetes, osteoporosis, depression, anxiety and even some cancers (to name but a few). However, many people also associate exercise with losing weight and have been frustrated that they haven’t shed the kilos as they might have hoped. Now science is understanding why.