DOES HOUSEWORK REALLY QUALIFY AS EXERCISE?
There has been plenty of talk about the validity of 'offsets” lately, and when it comes to our daily lives there is one that many people are hoping is true.  Does doing the housework qualify as ‘exercise’, and just how much will be a trade for a big gym session?
 
 

WHAT HAPPENS TO YOUR BRAIN WHEN YOU’RE SLEEP DEPRIVED
There is an army of Aussie battlers who are soldiering on sleep deprived.  It’s what so many of us do.  We push on until the job is done, day-after-day.   But the new research suggests we need to start fighting far harder for our sleep.
 



DO DEADLINES WORK FOR CHRONIC PROCRASTINATORS?
If it’s not you, then it’s certainly someone you know.  There are people who simply struggle to get things done on time.  In fact, to others they seem to be determined to be late with the tasks they have. So what’s really at play here, what are the key motivating factors, and does the setting of deadlines actually deliver results?
 

IS SHARK TOURISM CHANGING THEIR BEHAVIOURS?
South Australia is one of the few places in the world where you can go diving with the sharks.  Many find it a life-altering and exhilarating experience coming face-to-face with a great white.  Certainly our exposure to these extraordinary creatures has delivered new insights, but is it also changing their behaviours?